These ideas use canned pumpkin or frozen winter squash
The specific nutrient amounts vary from one type of winter squash
Beta-carotene: Pumpkin, sweet potato, dark green leafy vegetables, winter squash
Hardy crops like winter squash
and sweet com are more likely to produce well.
In true allotment spirit, some dishes were made from produce grown by volunteers, including a broccoli and kale soup, a Thai winter squash
curry, potato salad, pakoras, and an assortment of pickles, chutneys and dips.
The flesh can be used in soups and casseroles, but isn't as good as pie pumpkins or winter squash
Serves: 6 Prep time: 5 minutes Cooking time: 50 minutes Ingredients 2 medium carrots (peeled, quartered lengthways, chopped) 2 medium parsnips (peeled, chopped) Half celeriac or turnip (peeled, chopped) Half medium local winter squash
(peeled, chopped) 150g tinned chickpeas (drained and rinsed) 100ml cold water 1 tbsp vegetable oil 4 star anise (optional) 2 cinnamon sticks (optional) 2 bay leaves Half tsp ground ginger Half tsp ground turmeric Quarter tsp hot paprika 1 small pinch dried chilli flakes 1 pinch black pepper Handful of chopped fresh coriander 2 tbsp low fat natural yoghurt Lemon wedges to serve Method 1.
The recipes in this collection include: Clover Tea, Pemmican, Spiced Winter Squash
Butter, Sauteed Native Squash & Potatoes, Cherokee Succotash, Cherokee Fried Hominy, Dandelion Greens, Easy Corn Pudding, Winter Squash
Soup, Three Sisters Stew, Apache Acorn Soup, Black Bean Soup, Seminole Pumpkin Soup, Indian Spice Cake, Native American Cinnamon Wild Rice Pudding, Rhubarb Pie, Cherokee Huckleberry Bread, Frying Pan (Blue) Bread, Rabbit Soup, Cured Venison, Buffalo Stew, Baked Quail With Mushrooms, Baked Trout, Bison Chili, Maple Salmon, Native Skillet Chicken and many, many more.
It's mostly about earthy, creamy, slowly cooked white beans with accents of pancetta, roasted winter squash
, and rosemary.
WINTER MINESTRONE SERVES 4 TO 6 3 tablespoons olive oil 2 medium onions, cut into small dice Salt and pepper 1/4 pound pancetta or bacon, sliced into 1/4-inch-wide strips 3 garlic cloves, minced 1/2 teaspoon crushed fennel seeds 1/4 teaspoon red pepper flakes 1 pound dried cannellini beans, soaked overnight in cold water and drained 6 cups water 1 pound winter squash
, peeled and cut into 1/2-inch cubes 1/2 pound small pasta, such as tubetti or orrechiette, cooked until al dente and drained 2 teaspoons chopped rosemary Fruity olive oil for drizzling METHOD: 1.
The sweet flavor pairs perfectly with spices, but feel free to use pumpkin puree in any of your favorite winter squash
Butterkin, a new variety of winter squash
, will be hitting the retail market this fall.
Dubai: India Club captain Nitin Ramchandani said he hoped his team would return stronger after finishing in third place in Division One at the end of the Dubai Winter Squash
League this season.
Summer squash is best when harvested at a very young age, and winter squash
is best when harvested at full maturity.
come to local fields to glean crops such as winter squash