Pour citrus vinaigrette over wheat berry
salad and toss well.
Take the back of an ordinary table knife blade and press (carefully) on a wheat berry
until it breaks (it may fly away, so hold the kernel carefully).
A kernel of wheat, also known as a wheat berry
, has three parts (Figure 3-1):
They include: 100% Stone Ground Whole Wheat, Honey Whole Grains, Honey Wheat Berry
, Buttermilk, Potato, and Oat & Nut.
grams of fiber Bran muffin, Dunkin Donuts 5 Triscuit Reduced Fat, 8 4 Rye-crisp, 2 3 Branola bread, 1 slice 3 Honey wheat berry
bread, 1 slice 3 Pumpernickel bread, 1 slice 2 Whole-wheat bread, 1 slice 2 White bread, 1 slice 0.
Each individual bakery mills the wheat into flour each day because the wheat berry
has a limited shelf life once it is crushed.
Whole wheat, ground from the whole wheat berry
, is high in nutrients and includes the fibrous bran.
Now made with 20% Eco-Grain wheat that is grown using more innovative farming practices that benefit the environment, varieties include: 100% Whole Wheat, 7-Grain, Wheat Berry
with Honey, Multi-Grain, Oat and Double-Fiber Whole Wheat.
Lemon-Basil Wheat Berry
Salad 2 c cooked wheat 2 oz feta cheese, berries crumbled (optional) 1 15-ozcancannellini 1/2 c fresh basil leaves, beans, rinsed and sliced drained 1 Cucumber, diced 1 lemon, juiced 1 c grape tomatoes, 2 Tbsp olive oil halved 3 c mixed baby greens Salt and pepper, to taste 1.
Brussels sprouts and wheat berry
slaw with smoked paprika dressing
Our trend has gone to more healthy protein salads, wheat berry
salads, grilled vegetables, roasted Brussels sprouts, a lemony couscous salad and a Spanish chickpea salad," explains deli manager Kim Winterle.
The low-glycemic diet included foods that keep blood sugar levels on an even keel, like bean and barley stew, wheat berry
salad, tomato cucumber bean salad, nuts, and Kashi cereal.
COUNTRYSIDE: I enjoyed the article in the March/April issue about wheat berry
recipes, but you don't have to grind them into flour to use them.
Some of the salads are: spinach and orange salad with pine nuts and raisins, Tunisian roasted vegetable salad, and a wheat berry
Whole wheat pastry flour is made from a soft wheat berry
that produces an off-white flour with barely visible wheat flecks.