Pour citrus vinaigrette over wheat berry
salad and toss well.
Take the back of an ordinary table knife blade and press (carefully) on a wheat berry
until it breaks (it may fly away, so hold the kernel carefully).
Some of the salads are: spinach and orange salad with pine nuts and raisins, Tunisian roasted vegetable salad, and a wheat berry
Varieties include EarthGrains 100% Whole Wheat; EarthGrains 100% Natural Wheat Berry
with Honey; and EarthGrains 100% Natural 7-Grain.
Arrowhead Mills Gluten Free Quinoa and Oat Instant Hot Cereal and Sprouted Wheat Berry
& Quinoa Flakes, along with new Organic Pearled Spelt and Organic White Popcorn.
So they clearly have more whole grains than, say, Pepperidge Farm LifeWorks Family Wheat (2 grams of fiber per slice), Country Hearth Honey Wheat Berry
(1 gram), or Baker's Inn Hearty Potato with Grain (0 grams).
After all, each wheat berry
is Mother Nature's little package in and of itself.
Tequila-flavor wheat berry
salad, cupped in small lettuce leaves, adds a bright note.
Seared duck breast with wheat berry
stuffing, roasted red grapes and Port wine reduction - Chef Frederick Lee, Meadowbrook, Pennsylvania;
His Nexus menu will feature seasonal dishes, including items such as espresso encrusted pork tenderloin wraps, cream spinach grilled flatbread pizzas and wheat berry
100 180 [check][check] Schmidt Old Tyme Stone Ground 100% Whole Wheat 80 190 [check][check] Wonder 100% Stone Ground Whole Wheat 70 160 White & Part Whole Wheat Nature's Own Light Wheat 40 100 Wonder Light Wheat 40 120 Wonder Light White 40 130 Roman Meal Honey Wheat Berry
loaves come in seven whole grain varieties, including honey and wheat, bran and honey, buttertop wheat, seven-grain wheat berry
, stone ground and potato.
The wheat kernels are gently steamed, rolled and baked, maintaining the wheat berry
seam and the naturally occurring nutrients, fiber and antioxidants.
PER SERVING Calories: 260 Sodium: 420 mg Total Fat: 10 grams Cholesterol: 0 mg Saturated Fat: 2 grams Carbohydrate: 41 grams Fiber: 4 grams Protein: 3 grams Wheat Berry
Waldorf Salad 4 cups water 1 cup wheat berries 1 Gala or McIntosh apple 1 Granny Smith apple 2 Tbs.
Stir about 2/3 of the chopped cilantro and green onions into wheat berry
mixture; pour salad into a bowl.