When it comes to sugar snap
peas, which are a popular snack item and a versatile ingredient, he observes that families are gravitating to larger-format packaging.
PREPARATION IS KEY Shona said: "Make crudites the evening before to take to work the next day in a plastic container - such as sugar snap
peas, carrots, peppers (red, green, yellow), celery, cucumber and courgette.
For sugar snap
or English peas, look for thick, medium-sized pods.
Simmer for six to eight minutes, or until the beans or sugar snaps
READY IN 30 MINUTES SERVES 4 2 large duck breasts, skinned low calorie cooking spray 1 red chilli, deseeded and finely chopped 2 garlic cloves, peeled and finely chopped 3cm piece root ginger, peeled and cut into thin strips 300g baby carrots, scrubbed and trimmed (halved if large) 300g sugar snap
peas 1 red pepper, deseeded and cut into strips 8 spring onions, cut into 2cm lengths 1 tbsp mirin (rice wine/Sake) 150ml chicken stock 1 tbsp runny honey 2 tbsp light soy sauce a large handful of fresh coriander, stalks and leaves separated and both finely chopped 1 Score the duck breasts with a sharp knife in a criss-cross pattern on both sides.
com LEMONGRASS AND GINGER PORK WITH NOODLES (SERVES 1) INFORMATION Calories: 356 INGREDIENTS 100g pork escalope 1/2 lemongrass stalk, finely chopped 2cm-piece fresh root ginger, peeled and finely chopped 1/2 shallot, finely chopped 1-cal cooking spray 25g rice noodles 50g mixture of baby corn and sugar snap
peas 50g broccoli florets Zest and juice of half a lime 1/2tsp sesame oil 1tsp soy sauce 1/2 red chilli, sliced METHOD PU dish with the lemongrass, ginger and shallot.
salad mix About 3/4 cup Meyer Lemon Cream Salad Dressing (recipe opposite) 1 cup sugar snap
peas, thinly sliced on a diagonal 3/4 cup thinly sliced radishes 1/2 cup torn fresh mint leaves
pea salad The design of Pak Loh Chiu Chow restaurant is a sparing celebration of soft palettes, feminine curves, and 1960s Hong Kong.
Why not try a packet of raw sugar snap
peas (zero Pro Points values), an orange (zero Pro Points), fruit cocktail in juice (zero Pro Points per small can with the juice drained), a box of raisins (two Pro Points per heaped tbsp), a banana (zero Pro Points), a slice of malt loaf (three Pro Points per 35g), three rice cakes (two Pro Points) and low–fat fruit yoghurt (three Pro Points per pot).
Serves 2 INGREDIENTS 5 spray(s) cooking spray, calorie controlled 1 medium spring onions, thinly sliced 150 g cauliflower, raw, broken into small florets 1 clove(s) garlic, crushed 1 tablespoons (grated) ginger, root 100 g mange-tout, or sugar snap
peas, halved 1/4 teaspoons (level) cumin seeds 1/4 teaspoons turmeric 1/2 teaspoons (level) chilli powder, mild or medium 200 g shellfish, king prawns, raw, thawed if frozen 10 individual tomatoes, cherry, halved 2 tablespoons coriander, fresh, chopped METHOD?
You can also eat the young pods whole, like you would sugar snap
peas are complementary to the green beans.
The in-flight fare ranged from salmon in mustard sauce with carrots, sugar snap
peas and mashed potatoes in Economy to prawns on chilli sauce, Bok Choi cabbage and rice with scrambled egg in Business Class.
Pan Fried Chicken Breast with Roasted Fingerling Potatoes and Sugar Snap
Peas in Mushroom Jus is a flavorful dish.
Family history and heritage permeate a fine gathering of family recipes, from Sugar Snap
Peas with Lemon and Toasted Almonds to Blackberry Nectarine Crisp.