sit up

WHERE CAN I GO: Sit ups are one of those exercises that can be performed at home - or anywhere.

WHEN doing sit ups try this little tip and it will make the job harder but it will work better.

But now it's time to sit up one last time and take note.

Skip those old-fashioned straight-leg sit-ups, in which you sit up fully while keeping your legs flat on the floor.

But to warm himself up for title, the ex-paratrooper from Balsall Common, set about claiming the Endurance Sit Up record.

2 kilometer run, pull ups, sit ups, push ups, and combat efficiency test followed by closing and prize distribution ceremony.