Clear Valley[R] low saturate
canola oil is produced from Cargill's Victory[TM] hybrid seeds specifically designed by Cargill scientists for maximum yield and performance to add value to farm businesses.
STOP: 100g potatoes roasted in oil has 149 cals, 4.5g fat (of which 0.5g saturates).
STOP: 100g luxury bread sauce mix has 355 cals, 6.4g fat (of which 3.3g saturates).
Government recommendations are to keep saturates
under 11% of your energy intake - for women leading an active life and expending 2,000 calories a day this is roughly 20g in weight, and for men on 2,500 calories a day it would be around 30g a day.
| g Tesco Honey & Mustard Chicken Pasta Salad, 300g 710 calories | 35.5g fat | 4.9g saturates | 4.2g fibre | 1.4g salt This is mainly pasta tossed with a fat-laden mayo and creme fraiche dressing and a small amount of chicken.
alad, Good for a celebstyle 219 sa sThsa Jamie Oliver at Boots Seaside Salmon Salad, 250g 199 calories | 6.4g fat | 1.1g saturates | 3.3g fibre | 1.8g salt This comes with hearthealthy hot smoked salmon, watercress, baby spinach, samphire and a tzatziki dressing.
It's low in salt, not too high in fat and saturates
and has a reasonable calorie content.
Chicken Salad, Chicken & Bacon, Chicken & Sweetcorn 593 cals, 20g fat, 3.7g saturates
, 2.7g salt
50g serving: 109 calories, 5g fat (1.8g saturates
), 2.5g salt Very high in salt but better for your waistline than many of the continental meats.
pounds 2.09, 360 cals, 26.2g fat, 17.1g saturates
, 1.2g salt Layered potatoes in a garlic and cheese sauce.
Sainsbury's Taste the Difference French Onion pounds 1.49 for 600g, 161 cals, 6.9g fat (2.1g saturates
), 1.5g salt Onions are rich in quercetin and sulphur to boost immune system.
Asda Chicken Jalfrezi and Pilau Rice pounds 1.98 for 450g, 667 cals, 23g fat, 2.3g saturates
, 5.5g salt, medium spice A complete meal, so the fat and calorie content isn't too bad, plus there's a portion's-worth of veg in the sauce.
pounds 1.85, 896 calories, 39g fat (16.4g saturates
), 5.6g salt A thin and crispy base keeps the total fat content reasonable but it's just as high in artery-clogging saturates
as some more fattening pizzas.
HEALTHIEST Co-op Reduced Fat Quiche Lorraine pounds 2.19 for 350g, 195 calories, 8.5g fat (3.9g saturates
), 1g salt Contains a carbohydrate bulker to substitute some of the fat.
Laughing Cow Cheez Dippers Light pounds 1.49 for 5 x 35g, 74 calories, 2.5g fat (1.5g saturates
) Made with reduced-fat cheese spread, these are reasonably healthy (wholemeal breadsticks).