Peskin examines the body tissue composition of omega-6
to omega-3 PEOs.
Along with Omega-3 fatty acids, Omega-6
fatty acids play a crucial role in brain function as well as normal growth and development.
Ongoing studies have led to the premise that a balance of omega-6
and omega-3 fatty acids is necessary to maximize the benefits of these fats.
However, after the science advisory group for the American Heart Association reviewed the evidence on the relationship between omega-6
PUFAs and risk of CHD and cardiovascular disease, it concluded that omega-6
fatty acids are not pro-inflammatory.
The new Science Advisory report suggests that consumers aim for at least five to ten per cent of energy (calories) from omega-6
You can also curb your omega-6
intake by switching from soybean or corn oil to canola or olive oil (see "ALA Carte," p.
For optimum health, researchers suggest we consume about four times more omega-6
fatty acids than omega-3s.
To lower your omega-6
intake, you need to avoid polyunsaturated vegetable-based oils in such things as margarines, salad dressings, processed foods, and mayonnaise.
Flax seed oil is the best vegetable source for righting the Omega-6
to Omega-3 imbalance, with a ratio reverse that of hemp.
Not only should Americans consume more omega-3, they also should reduce their intake of omega-6
fatty acids found in meat, canola oil, safflower oil and soybean oil, said Bruce Watkins, director of the Enhancing Foods to Protect Health program at Purdue University.
Diets that contain high levels of omega-6
fats have been associated with chronic ailments, like heart disease, arteriosclerosis, diabetes, and inflammatory tissue disorders, such as certain types of arthritis.
Omega-3 and Omega-6
PUFA ingredients market from 2004 to 2007, with forecasts to 2014.
Ever since I can remember, there has been an idea promulgated among many nutritionists that omega-6
fatty acids are "bad for you" because they have a pro-inflammatory effect.
Washington, Jan 27 (ANI): Omega-6
fatty acids found in vegetable oils, nuts and seeds are good for your heart, says a new study.
With omega fatty acids, the issue is not whether one oil is "good or bad" but maintaining the proper balance between omega-3 and omega-6
fatty acids in the diet.