The next time you meet people who choose not to meditate
, take a deep breath and let us relax in peace.
People who meditate
report they are not only happier, but also more productive and healthier - no surprise given that stress is linked to 80 percent of disease.
Your mind will try to wander and distract you as you meditate
There are times when I am anxious and what I have learned about these times is that I can either ruminate on the negative feeling or go for a walk and meditate
on the clouds and flowers.
When I meditate
I sit quietly on a chair with my back straight and I gently close my eyes while I repeat the mantra "Maranatha" in my mind.
Although the theology is totally Catholic, the inclusion of numerous Protestant sources makes this book equally accessible to non-Catholics, inviting all Christians to meditate
on the mysterious events in the life of Unborn Jesus.
Portal, a lusciously remastered compilation of 10 contemplative piano pieces, is an invitation to dream or meditate
or make love.
I have to meditate
for this to be a real experience.
Work of such impressive size has a tendency to both draw one in for a closer look and push one back in hopes of a broad overview, and allowing the space opposite to remain empty was helpful in that it provided a surface upon which to lean back and meditate
The monks and volunteers were fitted with a net of 256 electrical sensors and asked to meditate
for short periods.
and clear my energy so I can work with the purest intent.
Not only is it a nice, quiet, media-free place to reflect and meditate
while weeding or watering, but the images of growth and life encourage reflection.
No matter how these feelings are portrayed, they can propel one to meditate
on the many things that we really do have in common.
For those who are seeking a deeper understanding of how science and existence relate and are in the frame of mind to meditate
on the ideas presented.
It was during this same period in his life that he began to search for answers from "Father God" about his life and began to study and meditate
heavily upon the word of God.