Since October last year, Tamworth Athletics Club jog
leaders have been running pilot sessions on Tuesday evenings.
Wednesday 30-minute easy jog
Slow, relaxed controlled pace
Walk and stretch as before followed by 2-min jog
, 2-min walk,3-min jog
,3-min walk,2-min jog
, 2-min walk.
Real Radio's breakfast presenter Angela Jay said: "The Santa Jog
is something you can do with friends.
Break two hours Mar 3 - 35 mins jog
4 (6x1minfast in I middle), Mar 4-r Rest or jog
30 mins (very easy), Mar 5- 60 mins teady jog
, Mar 6 - 40 mins jog
(4x2 mins fast in middle), Mar 7 - Rest or jog
30 mins very easy, Mar 8 - 45 mins jog
(20 mins faster in middle), Mar 9 - 50 mins steady jog
, 1-minute walk, 3-minute jog
, 3-minute walk, 2-minute jog
, 2-minute walk, 1-minute jog
, 5-minute walk.
will start at Puleston Mill in Erddig Park and follows a circular route of about a mile.
Week1 Fast/brisk walk 6 minutes - jog
easy pace 1 minute x 3.
A FESTIVE throng of Santas will limber up for Christmas by going on a spirited jog
GET ROUND' 23/02: 20 min walk 24/02: 20 min - jog
1 min/walk1 min 25/02: 20 min walk 26/02: 20 min -jog
2 min/walk 2 min 27/02: Rest or 20 min walk
Now, it has been a while since I hung up my schoolbag but I can't ever remember needing anyone to show me how to jog
PALMDALE - Two teenage distance runners ran away with the top overall awards at the fifth annual Jingle Bell Jog
5K race Dec.
A SPONSORED jog
to raise money for the British Heart Foundation will take place at the National Trust's Erddig Park estate in Wrexham in July.
Our highly capable rapid response team at JOG
is committed to keeping our Special Operations forces flying, and this program will both maximize the availability of the Little Bird fleet and enable mission success.
A person who weighs 10 stone will burn about 250 calories if they jog
for 30 minutes.