Slide open the shades or crack the curtains just a bit before you hit the hay
, and wake up bathed in a golden glow, just as nature intended.
Researcher found that those with regular bedtimes are more successful than those who hit the hay
at a different time every night.
It's not rocket science: buy an eye cream and have it by the side of your bed to use before you hit the hay
. We love the brand new No7 Lift & Luminate Triple Action Eye Cream, which has been available since Jan- uary.
After a day of sightseeing and a night of ten-pin bowling, it's time to hit the hay
. You won't be short of accommodation options, but if you want to be in the heart of the action, head to Dupont Circle - a historic district boasting a bohemian heart, with art galleries and coffee shops galore, as well as a bustling bar scene.
We chatted it up probably for another hour and then hit the hay
After a cheeky cocktail or two (the Blackwood Bramble was amazing) we hit the hay
, ready for a packed Saturday.
Regardless of when you find yourself going to sleep and waking up, it's important to make sure you get the recommended seven to nine hours of shut-eye when you do hit the hay
. No matter what circadian rhythm you were born with, there are massive benefits to both.
Schedule homework sessions before and after dinner so they can finish everything and still hit the hay
To really maximise your beauty sleep, make sure you take your makeup off before you hit the hay
, as sleeping in makeup can lead to clogged pores, congested skin and eye irritation.
To really maximise your beauty sleep, make sure you take your make-up off before you hit the hay
, as sleeping in make-up can lead to clogged pores, congested skin and eye irritation.
I immediately make tomorrow's lunch, eat a replenishing evening meal, play with my kids and hit the hay
, which, for me, is usually around 8 p.m.
They hit the hay
in October and don't get up again until late April or through the entire winter.
And if you don't get too hot and bothered under the duvet, slather moisturiser on your feet and hit the hay
in a pair of cotton socks, like The Body Shop's Thirsty Feet Moisture Socks (pounds 7), for pedicure-style results.
Since I already owned an Austrian-style scythe (complete with snath custom-fit to my 6-foot-4-inch frame), and since we had a few old pitchforks and wagons cluttering up the barn, I decided to hit the hay
meadow hard within a day of hatching the plan.
There's nothing like leaping on to a bed and throwing off all the pillows before you hit the hay
. As long, that is, as you carefully rearrange them all in the morning.