It's a surprisingly simple sleep hack, one that helps you fall asleep
more quickly and sleep better.
Learning to fall asleep
in a new way requires them to develop a new skill.
He later told police that the intense heat of the day had caused him to fall asleep
while driving down the mountain road.
According to a study, spending five minutes writing a to-do list could be all it takes to fall asleep
"I'm the only sleep specialist I know of who says it's OK to fall asleep
with the television on," Dr.
"Most sleep supplements just help you fall asleep
, Say Goodnight will help you fall asleep
, stay asleep and truly get the rest a body needs," says Douglas Yost, President and Founder of ChiropracticOutfitters.com.
NARCOLEPSY is a rare, long-term brain disorder that causes a person to suddenly fall asleep
If it takes you longer than 14 minutes to fall asleep
, you may be at a greater risk of high blood pressure, according to a recent study published in the American Heart Association journal Hypertension.
26, 2015 in the journal Hypertension, chronic insomniacs (difficulty falling or staying asleep for a period of six months or longer) who took at least 14 minutes to fall asleep
, which the researchers termed "hyperarousal," had a 300 percent higher incidence of hypertension than participants who did not have insomnia and fell asleep more quickly.
In other words, how long did the juror fall asleep
. What type of testimony was being obtained at the time that he was asleep, and was it favorable or unfavorable to the party who raises the claim.
Some medications, such as triazolam (Halcion[R]) and zaleplon (Sonata[R]), only help you fall asleep
, while drugs such as eszopiclone, suvorexant and extended-release zolpidem help you fall asleep
and stay asleep.
He tends to fall asleep
quite quickly and the only thing that annoys him is that I like to watch TV with the sound down.
The specific wavelength of blue light put off by tablet and smart phone displays prevents your brain from producing melatonin, which helps you fall asleep
Chloe, of Kirkcaldy, can fall asleep
anywhere at any time.
It's the fans that usually fall asleep
at Villa Park because the football is so boring.