detox

"Fundamentally, it's an issue with traditional detoxes," says Jeff Brucker, VP of Marketing.

You offer 5- and 12-day detoxes. What's the difference?

Andrew Langford, the trust's chief executive, said: "While people go on January detoxes to 'rejuvenate' their liver, it would actually be more beneficial to adopt a more long-term attitude to achieving good liver health.

So many diets and detoxes vary in method and severity.

The success rates of chemical detoxes are in single figures."

Historically, naturopathic physicians and other alternative practitioners have used detoxes to remove environmental toxins, identify food intolerances, address inflammation, and prevent chronic, degenerative conditions.

"Even if past detoxes have left you feeling defeated and discouraged, or maybe the idea of cleansing make you just a tad queasy, the tips I'll be sharing can make detox a positive experience," says Roth.

Repeat every night for a week and you will see that the patches will be cleaner in the morning as your body detoxes.They cost pounds 19.99 for a box of seven, available from Champneys and at Sainsbury's.

Repeat every night for a week and you will see that the patches will be cleaner in the morning as your body detoxes.They cost EUR29 for a box of seven, available from Champneys and at Sainsbury's.