It has therefore been postulated that the addition of protein to carbohydrate-rich sip drinks would enhance the clinical benefits of carbohydrate loading
32,33] avoiding a prolonged period when oral intake is interrupted, and the use of carbohydrate loading
Fat adaptation followed by carbohydrate loading
compromises high-intensity sprint performance.
Major issues related to nutrition in sports include weight control, body composition, carbohydrate loading
, hydration, eating disorders, and supplementation, to name a few.
After decades of carbohydrate loading
advocacy and publicity, the misconception that following Atkins robs people of energy is widespread.
She is discussing topics like carbohydrate loading
and fluid intake, which she believes are vital to today's footballers.
Finally, you need to be more concerued with carbohydrate loading
prior to the race than during it.