For the Flambeed oranges, melt sugar in a small saucepan over a high heat, until it begins to turn darker in colour and caramelise
The onions will begin to go light and then slightly darker brown as the sugars come out and caramelise
To cook the apples (Ingredients) 1 Granny Smith or Jazz apple, cut into 8 pieces, peeled & de-seeded 20g icing sugar Few drops of olive oil Method Sieve the icing sugar into a hot pan and allow to caramelise
to golden brown.
Toss the pineapple chunks with the brown sugar to evenly coat, then tip into a small, hot, frying pan for two-three minutes, turning so that the sugar begins to caramelise
Melt the butter in the pan until foaming before adding the brown sugar and honey, add the pears and caramelise
for two to three minutes METHOD 1.
in the oven until golden brown; this takes about six minutes.
Onions carry a large percentage of sugars and a good onion soup's colour and flavour comes from the slow cooking which releases these sugars and allows them to caramelise
into a dark, almost burnt looking substance in the bottom of your pan.
When melted, add the bananas and caramelise
on each side for 3-4 mins.
Stir occasionally, until the onions start to caramelise
Add all the onions and season, then cover and cook gently for 35-40 minutes, stirring occasionally until the onions are soft and starting to caramelise