When melted, add the bananas and caramelise
on each side for 3-4 mins.
Stir occasionally, until the onions start to caramelise
Add all the onions and season, then cover and cook gently for 35-40 minutes, stirring occasionally until the onions are soft and starting to caramelise
Add the honey and orange zest and juice and again allow to caramelise
for another two minutes.
your onions, cooking them in the melted butter for about 15 minutes, until they're brown and soft.
the fruit: Peel and core the fruit then slice.
Place remaining sugar and butter in frying pan with reserved pineapple juice and cook for two to three minutes or until it begins to caramelise
Place the pan over a high heat until the mix caramelises
to a rich, dark golden brown.
Add the sugar and cinnamon and cook until the sugar melts and caramelises
(keep an eye on the pan, you may need to turn the heat down to prevent the sugar from burning).
When it starts to melt, tip in the almonds and cook for 4-5 minutes, until they start to turn golden-brown and the sugar caramelises