bulgur pilaf


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Words related to bulgur pilaf

pilaf made with bulgur wheat instead of rice and usually without meat

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Among these practices, 84.5% of the women consumed foods from the legume family (white beans, chickpea, bulgur pilaf, lentil, bulgur salad), 84.5% of them consumed foods rich in protein, 92.4% of them consumed juicy foods, 87.3% of them consumed sweet foods, 16.5% of them drank lots of water, and 28.1% of them consumed herbal tea (fennel, linden).
PER SERVING 326 CAL., 58% (189 CAL.) FROM FAT; 27 G PROTEIN; 21 G FAT (8.7 G SAT.); 5 G CARBO (0.9 G FIBER), 383 MG SODIUM; 125 MG CHOL Bulgur pilaf with spinach serves 8 time 40 minutes 1/4 cup extra-virgin olive oil 1 large onion, diced 2 garlic cloves, minced 2 cups bulgur wheat 1 qt.
Per Serving (2 crab cakes): Calories: 343 Carbohydrate: 29 gm Cholesterol: 72 mg Protein: 26 gm Sodium: 784 mg Fat: 14 gm Fiber: 2 gm Diabetic exchange: 2 starch + 3 lean meat </pre> <pre> FRAGRANT BULGUR PILAF (Makes 8 servings) 1 tablespoon extra-virgin olive oil 1 medium onion, chopped 1 clove garlic, minced 1 1/2 teaspoons ground cumin
From Artichoke Dip with a Twist; Chilled Cucumber Avocado Soup; Tahini Green Bean Salad with Baked Tofu; and Mushroom Bulgur Pilaf; to Spaghetti with Red Lentil Sauce; Fast-Than-Takeout Grilled Vegetable Pizza; Black Bean Sauce with Sherry; and Pineapple-Apricot Couscous Cake, "Quick-Fix Vegetarian offers 'kitchen cook friendly' and enthusiastically recommended recipes that will please any palate, satisfying any appetite, and compliment any table.
BULGUR PILAF (Makes 4 servings) 2 tablespoons butter or margarine 2 tablespoons chopped onion 2 tablespoons chopped green pepper 2 tablespoons chopped celery 1 cup uncooked bulgur or cracked wheat 2 cups chicken or beef broth, or 1 chicken bouillon cube dissolved in 2 cups boiling water 1/2 teaspoon salt or to taste Melt butter in heavy saucepan.
They can also be mixed into couscous, rice or bulgur pilaf.