bulgur pilaf

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  • noun

Words related to bulgur pilaf

pilaf made with bulgur wheat instead of rice and usually without meat

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In a small bowl, combine 1 cup Bulgur Pilaf with Spinach (recipe above), 2 beaten eggs, 3 oz.
Per Serving (2 crab cakes): Calories: 343 Carbohydrate: 29 gm Cholesterol: 72 mg Protein: 26 gm Sodium: 784 mg Fat: 14 gm Fiber: 2 gm Diabetic exchange: 2 starch + 3 lean meat </pre> <pre> FRAGRANT BULGUR PILAF (Makes 8 servings) 1 tablespoon extra-virgin olive oil 1 medium onion, chopped 1 clove garlic, minced 1 1/2 teaspoons ground cumin
BULGUR PILAF (Makes 4 servings) 2 tablespoons butter or margarine 2 tablespoons chopped onion 2 tablespoons chopped green pepper 2 tablespoons chopped celery 1 cup uncooked bulgur or cracked wheat 2 cups chicken or beef broth, or 1 chicken bouillon cube dissolved in 2 cups boiling water 1/2 teaspoon salt or to taste Melt butter in heavy saucepan.
They can also be mixed into couscous, rice or bulgur pilaf.