Study included healthy adults aged between 30 to 40 years and not practicing any kind of breathing exercises
 The breathing exercise
training was given to the subjects in a well-ventilated room.
Although the effect of 6-week yoga exercises and meditation on brachial artery reactivity is documented in a study on cardiovascular disease patients, the effect of breathing exercises
alone on vascular parameter in hypertensive patients is so for not studied.
A yoga practitioner writes about his understanding of Yoga which was limited to stretching of limbs and breathing exercises
and which changed when he enrolled for a three-month yoga program.
The results revealed that the mean systolic blood pressure slightly decreased among the control group after the breathing exercise
, however, no significant difference noted in SB and CB groups compared to control.
Effect of breathing exercise
on the selected biophysiological parameters heart rate, respiratory rate, fatigue and dyspnea.
Brindley, who has asthma and worked with doctors, physiotherapists, and nurses to develop a professional training course for the use of therapeutic breathing exercises
, offers a guide to using these exercises to improve day-to-day breathing, for those with COPD (chronic obstructive pulmonary disease) and physiotherapists, physical therapists, and carers who work with them.
The best thing is to do some breathing exercise
or 15 minutes of meditation.
RELAXATION EXERCISES THIS simple breathing exercise
is easy to use any time you feel anxious and you can also use it in bed to help you get to sleep.
One-half hour later, this group also performed the same five-minute breathing exercise
. The researchers reported, "Both the systolic and diastolic blood pressure decreased significantly with a slight fall in heart rate.
The band's second album Seven Roads has a folk-inspired sound with a dark edge to it and on stage Jenny Reeve's delicate voice soars over gentle melodies on the soul-bearing If I Don't Belong, and the pretty violins of Breathing Exercise
There was a dose-response relationship between use of the device and systolic blood pressure reduction: The longer the patient spent in the slow breathing exercise
, the greater the drop.
She sometimes starts with a breathing exercise
that helps us transition from the effort and flurry of getting to class to a calmer, more inwardly focused mode.
Here's the breathing exercise
that slashed the number of hot flashes in half in three small studies.
[5-7] In view of the above background, this study is aimed to assess the effect of 12 weeks of slow breathing exercise
practice on anthropometric parameters in healthy volunteers.