alpha

When the participants had higher levels of alpha brain waves in their right temporal brain area, they came up with associations that were more remote and less expected.

It contains two layers of binaural beats, 3D audio processing, gentle rhythmic panning, isochronic sound pulses, and hypnotherapeutic guided meditations designed to move the listener from alpha brain waves, to theta, and down to the low delta brain waves of deep sleep.

It's difficult to get into the alpha brain waves in just three minutes, although this is possible once you get used to it.

In one study, scientists observed that lavender increases alpha brain waves associated with relaxation and creativity.

True tea, including black, green, and white tea, contains an amino acid called L-theanine, which promotes alpha brain waves linked with relaxation, boosts levels of the calming brain chemical dopamine, and may help lower blood pressure.