root vegetable

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Starchy vegetables are a dime a dozen, but not all of them acquire a national holiday in its honor.
* Starchy vegetables (potatoes, corn, green peas, winter squash): 5 cups
You can make a soup filling by adding beans, grains, or starchy vegetables, or keep it light with more broth and non-starchy vegetables.
Have low GI starchy foods (releasing carbs slowly) such as oatmeal, whole grain breads, starchy vegetables, legumes and pulses, and some varieties of rice.
You may add berries after a week and small servings of starchy vegetables.
Non-starchy and starchy vegetables, unrefined grains, certain fruits and legumes are sources of non-digestible polysaccharides.
Potatoes, as well as winter squash, corn, and peas, are referred to as "starchy vegetables" because they carry a carbohydrate load similar to that provided by grains.
They say Europe and North America need to cut back massively on red meat, East Asia needs to cut back on fish and Africa on starchy vegetables.
This is what you'd be able to eat a day: | Nuts - 50g a day | Beans, chickpeas, lentils and other legumes - 75g a day | Fish - 28g a day | Eggs - 13g a day (around 1.5 a week) | Meat - 14g a day of red meat and 29g a day of chicken | Carbs - 232g a day of wholegrains like bread and rice and 50g a day of starchy vegetables | Dairy - 250g - that's one glass of milk | Vegetables (300g) and fruit (200g) | 31g of sugar | 50g worth of oils like olive oil | Who came up with the planetary health diet?
The diet breaks down the optimal daily intake of whole grains, starchy vegetables, fruit, dairy, protein, fats and sugars, representing a daily total calorie intake of 2,500.
Meeting the targets for starchy vegetables such as potatoes and cassava would need big changes in sub-Saharan Africa, where people on average eat 7.5 times the suggested amount.
Starchy vegetables that are high on the glycemic index, such as sweet potatoes, potatoes, corn, squash, beets and peas