The disciplines to be contested during the prime activity include push ups, chin ups
, sit ups and combat efficiency test.
Someone with a bad knee wouldn't squat, they alter their exercises, me with a shoulder, I wouldn't do chin ups
, simple things like that.
Offering the combination of its innovative, patented design, advanced functionality and ability to accommodate full body-weight exercises like chin ups
, pulls ups and dips, the Human TrainerA has been featured in a variety of fitness publications, endorsed by world class athletes and fitness models, and approved by allied health professionals, coaches and trainers as one of the most versatile and effective portable functional training tools.
WORKING OUT: Martin Aspinwall pumps iron while (top right) Josh Griffin struggles with chin ups
as they bid to match the likes of Shaun Lunt and Keith Mason
Murray has put on several kilograms of muscle in the last six months with his masochistic regime of doing chin ups
with weights round his waist but, when it comes to biceps, Nadal is the daddy.