One green or red pepper, one kiwifruit, a cup of strawberries, or half a cantalope
also provide more than the RDA.
Cardamom Fruit Salad Serves about 8 1 medium cantaloupe (about 2 lbs.), peeled, diced into 1/2 inch cubes 2 medium oranges, peeled and sectioned, sections cut in half 2 medium apples, peeled, cored, diced into 1/2 inch cubes 1/2 cup raisins, rinsed 1/2 cup honey 2 tablespoons water 1/2 teaspoon freshly ground cardamom seeds 1/8 teaspoon cloves 4 tablespoons lemon juice Place cantalope
, oranges, apples and raisins in a serving bowl, set aside.
If he has a railing on his balcony he could grow beans, flowering vines (to attract insects), zucchini, or cantalope
. They all like to climb.
To save seeds from a juicy fruit or vegetable (such as tomatoes or cantalope
), scoop out the seeds and place on a layer of paper towel, then press out the extra moisture before drying.