Stir in the cannellini
beans along with the liquid in the can and 150ml boiling water.
If you don't like (or don't have) butter beans, substitute with another type of bean.Lima beans, cannellini
beans or chick peas would all work well in this.
The heartiness of the cauliflower combined with the zing of lemon and Dijon mustard all topped with crunchy panko and parmesan cheese combines with the creaminess of the cannellini
beans, the sweetness of the tomatoes, and crunchiness of roasted green beans.
Add the cannellini
beans and stock, stir well and return to the oven for 10 mins more, until the tomato and onion are soft.
Warm the cannellini
beans and put in a blender with olive oil, tahini, lemon juice, seasoning to a smooth puree.
Main dishes include Caramelized Baby Okra in Tomato and Pomegranate Molasses Sauce, Tempeh-Stuffed Zucchini in Mint Tomato Sauce, Stuffed Grape Leaves with Figs and Blood Orange, Bulgur Wheat Pie, Slow Cooker Sweet and Savory Moroccan-Style Tofu, Roasted Cauliflower with Green Tahini, and Cannellini
Bean and Meatless Sausage Stew.
Other festive favourites include a range of delicious dishes including Tacchino Paupiette, turkey with cranberry and apricot stuffing with roasted vegetables and potatoes and Salmone Lenticchie with oven-baked salmon in chilli butter on a lentil, spinach and cannellini
The low calories soups contain no added sugar, preservatives or colours and the new flavours include chicken, vegetable and quinoa, tomato, spinach and lentil, spiced butternut squash and chickpea and tomato and cannellini
Beautifully and profusely illustrated throughout, the thoroughly 'kitchen cook friendly' dishes range from Sweet Potato Gratin with a Panko Lemon Crumb; Watermelon, Watercress & Cucumber Salad; Wasabi-Dusted Popcorn; and Green Bean Summer Rols with a Spicy peanut Dipping Sauce; to Quinoa & Cannellini
Bean Soup; Chocolate chia Oatmeal Cookies; Coffee Celebration Cake; and Vegan Pavlova with Poached Rhubarb & Vanilla Yogurt.
Smoky Fresh Hake with Cannellini
Beans This delicious dish is just the thing to warm you on a chilly evening - and give yourself a nutritional boost too.
warm heart INGREDIENTS: (Serves 3) 3 Norwegian skrei fillets (deboned and skinned) - or any cod available 175g cooking chorizo 2 small white onions, sliced 2 garlic cloves, sliced 70g cavolo nero, roughly chopped 125g cherry tomatoes, quartered 1 sprig thyme 200ml fish stock For the cannellini
beans (best prepared the day before): 240g dried cannellini
beans 1 carrot, peeled 1/2 shallot 1tsp sea salt Salt and pepper METHOD: 1.
Cover and cook 20 minutes, then remove parsley, stir in kale, and cook 5-10 minutes longer, adding in cannellini
beans during last few minutes of cooking, until both farro and kale are tender.
SAUSAGE AND PEPPER CASSOULET SHOPPING LIST Onions (triple pack), 67p Loose red pepper, 60p 8 Made by Us thick pork sausages (454g), PS1 Morrisons cannellini
beans (300g), 48p Napolina chopped tomatoes (400g), 50p M Savers 2 part-baked white baguettes, 45p TOTAL: PS3.70 COST PER HEAD: 93P INGREDIENTS Eight thick pork sausages, onion, sliced, red pepper, deseeded and diced, 300g cannellini
beans, 400g chopped tomatoes, 2 part-baked baguettes.
THE range includes four flavours so far: The Mediterranean (chickpeas, carrot, courgette, butternut squash and feta), The Californian (broccoli, quinoa, black beans, cannellini
beans, tomatoes, kale and pumpkin), The Persian (cauliflower, cooked beluga lentils, chickpeas and spinach) and The Japanese (black rice, raw slaw, edamame beans, black beans, tenderstem broccoli).
FOR THE CAKE: 125g butter or coconut oil, melted, plus extra for greasing 3 x 400g tins of cannellini
beans, drained and rinsed 9 medium eggs 1tbsp vanilla extract 220ml maple syrup 5tsp apple cider vinegar or lemon juice 90g coconut flour 2.5tsp bicarbonate of soda 1/4tsp sea salt 150g fresh raspberries, to decorate FOR THE FROSTING: 4 medium ripe avocados 5tbsp coconut oil, melted 8tsp raw honey (to taste) 10tbsp cocoa powder 1tbsp vanilla extract 2tbsp lemon juice 1/2tsp orange extract Pinch of sea salt METHOD: 1.