bulgur

To make the beef koftas, soak the bulgar wheat in a bowl of cold water for 30 minutes.

Two of the starters were memorable; the Bulgar and Asparagus, although the supplier forgot to include the sprouts, nevertheless it was a clever dish.

and the weirdly named soslu patlican (small cubes of diced aubergine sauteed with onions and peppers in a Mediterranean tomato sauce topped with melted cheese and served with bulgar wheat rice topped with melted cheese).

Diners can choose from a wide range of cold starters, such as peppers, potatoes and aubergine fried in olive oil and served with tomato and garlic sauce; crushed bulgar wheat with chopped onions, celery, peppers, tomato and walnuts dressed in olive oil; and vine leaves stuffed with rice, pine kernals, onions, sultanas and a blend of herbs.

Bulgar Wheat Stack with Goats Cheese and a Fennel and Tomato Sauce.

Track list: Nigun Sameach, Clarinetango, Der Heyser Bulgar, Nokh a Glezl Vayn, Terk, Kutcher's Bulgar, Dance of Joy, Tango Sameach.

3 Marinated free range chicken with lemon, honey, toasted sunflower and pumpkin seeds and bulgar wheat salad Serves 4 -1 chicken or baby chicken, spatchcock style (back bone removed) Marinade: - 90g runny honey - 50g rapeseed oil - 20g garlic - 10g coriander - 15g almond paste Bulgar wheat salad: - 200g cooked bulgar wheat - 15g sunflower seeds - 15 pumpkin seeds - 10g preserved lemon, peel into fine strips - Parsley - Mint - Salt and pepper - 80g rapeseed oil - 29g flaked almonds Dressing: - 30g clear runny honey - Juice of lemon - 80g olive oil Method Blend marinade ingredients into a smooth paste and brush on chicken Marinate over night Cook chicken at 220oC for 20 minutes, leave and rest.

The longer the duration, the softer the bulgar wheat.

"Go to any Tunisian home during iftar time, and if there is one dish you are most likely to find on their table it will be the finger licking Shorba Freek Allosh (lamb and bulgar soup)," says Imean Kefi.

Haim Cohen prepares South American ceviche with herb and bulgar and serves it over Greek tzatziki at his restaurant Yafo Tel Aviv.

Beetroot Tabbouleh with leftover parsley, bulgar and vegetables

But it is too late, and Belisario, fatally wounded in a conflict with Bulgar invaders, dies.

Green-toned color photos (to go with the green highlights of ingredients throughout) accompany such dishes as Figgy Quinoa Pilaf, Vegetable Potpie Bowls, and Bulgar Pilaf with Chickpeas and Cranberries, making for a collection packed with unusual flavors and appeal.

This means waving goodbye to white bread, rice and pasta-based meals and replacing them with a plate packed with vegetables, lean meat or alternative protein and a palmful of wholegrains (quinoa, wholegrain rice, bulgar wheat).

A Bulgar tabloid article stated that Muslims worshipped pigs, inciting a libel case from Muslim associations.