In addition to regular fitness training, Special One Fitness will also offer a range of activities and programs such as aerobics, nutrition programs, body toning
, indoor track run, steam bath, cardio fitness equipment, spin-cycling, massage treatments and a sports juice bar.
The studio also offers individual fat burning and body toning
training sessions in using combinations of treadmill/power plates or spin bikes/power plates incorporating the unique Better Belly fat loss trainer.
It has three sparkling swimming pools, including a magnificent family pool with rock formations and a waterfall for a refreshing swim while active minded guests can choose from a range of sporting pursuits, including spinning, aqua-aerobics, body toning
aerobics, karate, rugby, and soccer.
Other classes include advanced circuit training, body toning
, fitness sessions for eight-15-year-olds, gentle exercise dance sessions , Nordic walking and health walks.
Treatments like Fat reduction, Cellulite reduction, Anti-aging, Skin firming, Body tightening, Body toning
, Scar Reduction, Permanent Hair Removal, Oxygen Infusion are beautifully paired to form a set of treatments which are customized individually for every guest depending on their concerns - age, body type, skin type etc.
So her training is all about body toning
Full on-the-job training is given, and they say that pulling the ropes is great for upper body toning
! Men and women of any age are welcome - all you need be able to do is climb the stairs!
GOOD: The workout is split into five sections: a warm-up, the fat burner, all-over body blast, body toning
and cool-down and you can choose to do all five or just the warm-up, one of the workouts and the cool-down if you are short of time.
The slimming treatment combines body shaping, body contouring, slimming and body toning
services with innovative technologies like Ultra Cavitaion and radio frequency.
Monkton Stadium and Hebburn Swimming Pool also offer a range of hi-tech cardiovascular equipment for full body toning
, stamina building and weight loss with fully-trained staff on hand to provide advice and assistance.
TO JOIN A GYM * Can be fitted around your own time schedule * Gymworkout can be tailored to individual needs * Exercise at any level * Can include cardiovascular fitness and body toning
* Include regular updates to ensure you are training to your maximum
AUBURN - Stroller Strides, a franchised fitness program for new mothers that includes power walking, body toning
and songs to make the experience fun for babies, has begun offering classes at Lemansky Park.
Geraldine Crook, from Barry, said: "I use the leisure centre regularly for circuit training, ball classes, body toning
and the gym.
2Tesco Body Therapy Spa Smooth and Svelte Body Toning
Exfoliating Scrub (part of the Smooth and Svelte Silhouette Kit), pounds 8.99
JOE JORDAN is a world renowned trainer and body toning