DV), protein (14% DV), and manganese (21% DV), black-eyed peas also satisfy the appetite and help maintain a healthy weight.
Eating legumes, such as black-eyed peas, along with fruits, vegetables, whole grains, nuts and seeds, is part of the Mediterranean diet, recommended in the 2015-2020 Dietary Guidelines as an eating plan that promotes good health and disease prevention (Nutrients, 2016).
A warm weather crop, black-eyed peas may be enjoyed fresh before the first frost, or, more commonly, dried or canned.
So far, we've found the following canned beans: garbanzos, lentils, black beans, kidney beans, split peas, white beans, green and black soybeans, vegan baked beans, pink beans, and black-eyed peas
Place black-eyed peas in a small saucepan with 3 cups water, thyme and the bay leaf.
Once the rapini has cooked slightly, drain and add the cooked black-eyed peas.
To serve, place polenta on plate and top with the mixture of rapini and black-eyed peas.
The original Black-eyed Pea
restaurants in Little Rock, Memphis, Oklahoma City and Tulsa were sold to the Dixie Cafe with the understanding that the owners would change the name.
2 cups shelled fresh black-eyed peas 1/2 cup (about 2 oz.
sauce or dry chipotle chili; or 2 large fresh jalapeno chilies, cut in half 1/2 cup long-grain brown rice 2 cups shelled fresh black-eyed peas 3 cups regular-strength chicken broth 3 large ripe tomatoes, peeled, cored,
Here's an ingredient list for black-eyed peas with bacon, (http://www.
You'll need 1 pound of dried black-eyed peas, 1 pound of bacon, 1 cup of chopped onions , 1 cup of chopped green peppers , 1 cup of chopped celery , 3 cloves of finely minced garlic, 2 teaspoons of salt, a 1/2 teaspoon of ground black pepper, 3/4 of a teaspoon of dried and crushed oregano leaves, a 1/2 teaspoon of dried and crushed thyme leaves, and a 10-ounce can of diced or crushed tomatoes.
Recommended items: Meatloaf, smothered pork chop, catfish, collard greens, cabbage, candied yams, black-eyed peas
, red beans and rice, macaroni and cheese, sweet potato pie, peach cobbler.
4 cups cooked and drained black-eyed peas (see Note)
NOTE: About 24 ounces of frozen black-eyed peas cooked according to package directions were used in this recipe.