Take three separate pots and simmer the pre-soaked beans until tender (approx 112 hours for the kidney and black-eyed beans
, and at least four hours for the chick-peas).
As well as the healthy omega-3 fats from the salmon, the black-eyed beans
supply potassium, a mineral important for managing blood pressure.
The method to make these black-eyed beans
too is so versatile.
INGREDIENTS:175g/6oz dried black-eyed beans
, soaked overnight in cold water, 1 carrot, grated, 1 turnip, grated, 25g/1oz cashew nuts, chopped, 50g/2oz fresh wholemeal breadcrumbs, 2.
After all, black people eat scouse, even if they have a little dabble with black-eyed beans
, but the white people do that now, " said Ray, as he looked across the lounge of his semi in Aigburth to the shelf where a little Crucifix stands between two Chinese dogs.
The Apprentice Wednesday, BBC 1, 9pm Alan Sugar begins for Pepper lime salmon with black-eyed beans
Serves 2 INGREDIENTS 2 salmon fillets (about 125g/4'oz each) 1 tbsp Creole or Cajun seasoning mix 100g/4oz basmati rice 400g can of black-eyed beans
, rinsed and drained 1 tbsp hot pepper sauce 1 tbsp clear honey 2 limes, 1 juiced, 1 cut into wedges Small bunch coriander, roughly chopped, plus extra to serve METHOD 1 Heat the grill to hot.
Foods high in folic acid (50 to 100 micrograms per serving and above) Cooked black-eyed beans
, sprouts, beef extract, yeast extract, kale, spinach, granary bread, spring greens, broccoli, parsnips and cooked chick peas Foods with medium folic acid content (15 to 50mcg per serving) Cooked soya and kidney beans, cauliflower, cooked lentils, green beans, courgette, green pepper, potatoes, iceberg lettuce, oranges, peas, orange juice, baked beans, wholemeal bread, cabbage, yoghurt, white bread, eggs, brown rice, wholegrain pasta.
Brussels sprouts, asparagus, black-eyed beans
, spinach and kale are rich sources of folate.
Greta will be providing hot veggie burgers made from curried chickpea, coriander and coconut for example, as well as black-eyed beans
or carrot, Quorn and mango as well as selling packs of them frozen.
Others worth trying include lentils, butter beans, black-eyed beans
, chick peas, kidney beans and split peas.
Having retired as a teacher and lecturer and seen her children fly the nest, Dr Kerry decided to follow her children's advice, and has now published Magic with Black-Eyed Beans
1 x 400g/14oz tin black-eyed beans
, drained and rinsed
Snack on dried apricots, add a can of black-eyed beans
to a casserole and tip a tin of butter beans into a salad.
The Power Packers You just can't get better for energy than baked beans, kidney beans, black-eyed beans
, tofu and other Soya products, plus all lentils, quinoa, chickpeas and hummus
Starters included Salad of Goats Cheese with roasted red pepper, beef tomato and rocket basil pesto, Ham Knuckle with cabbage and barley broth and Salad of Toulouse Sausage with arugula and black-eyed beans