aerobic exercise

(redirected from Aerobic workout)
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Related to Aerobic workout: Cardio Workout
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Synonyms for aerobic exercise

exercise that increases the need for oxygen

References in periodicals archive ?
It should be noted that Qigong for Women is not an aerobic workout; the program can be practiced while seated, as its emphasis is upon energy flow rather than vigorous exercise.
An aerobic workout should start out with uplifting music at a tempo of about 130 BPM (beats per minute) and build to around 150 BPM.
It involves body flexibility so your muscles will gain from the aerobic workout and remain flexible.
In less than 60 minutes, instructors deliver a fun and easy-to-follow workout that includes a gentle warm up, 30-minute aerobic workout, muscle toning and strengthening segment with weights or resistance tubes, and a stretch finale.
As the name suggests, cardio boxing is an aerobic workout that involves directing boxing movements towards a particular tempo.
Unlike downhill skiing, cross-country skiing involves zooming across the countryside on longer, skinnier skis, providing an exceptional aerobic workout.
Insulin and leptin were also positively affected by the interval exercise but not the aerobic workout.
The sponsored two-hour aerobic workout will take place at the same time in each location around the UK, from 6-8pm.
The sponsored two-hour aerobic workout will be led by qualified instructors from 6pm to 8pm on February 8.
For Your Heart is divided into three main sections: Before You Begin, Stretch and Strengthen, and Aerobic Workout. The Before You Begin section provides an overview of how to use the DVD, and includes safety considerations before beginning exercise, signs and symptoms to report to the physician, what to do in an emergency, and safe exercise progression.
Deep Water Exercise Classes - Moderately paced aerobic workout at Willamalane Park Swim Center.
Weight lifting is the most effective way to build total body strength and running is your main event for a total aerobic workout.
"Laughter provides an aerobic workout that exercises the heart, diaphragm, abdominal, intercostal, respiratory and facial muscles.
CAPOEIRA: A high-energy aerobic workout that combines martial arts, dance and African and Brazilian music.