The aerobic training
protocol was composed of three weekly sessions on nonconsecutive days, comprising 30 minutes of swimming exercise, with an intensity of 80 % of the anaerobic threshold (Lan), stipulated from the values established for assessment of the maximum stable phase of blood lactate (Manchado et al.) (Fig.
(2014) comparing opposite orders of execution showed no difference in maximum strength or hypertrophy after 12 and 24 months of training; however, these studies utilized moderate intensity aerobic training
, which favors the maintenance of training volume (de Souza et al., 2007).
Then, the subjects were randomly divided into 3 groups: (a) control (n = 20); (b) aerobic training
(AT, n = 20); and (c) resistance training (RT, n = 20).
The objective of this study was to study the effect of high and low intensities of aerobic training
on rate pressure product (RPP).
They suggest that older adults perform 150 minutes a week of moderate exercise (such as brisk walking), 75 minutes a week of vigorous aerobic training
, or a combination of the two types Health news reported.
To increase adherence, some researchers have proposed the use of self-selected intensity for the prescription of resistance and aerobic training
programs that are performed alone (Aoike et al., 2012; Glass, 2008).
In spite of the majority of published results having utilized only aerobic training
in their protocols, data from recent studies suggests that resistance training may be an effective alternative to aerobic training
for improving body composition in obese individuals (10, 15), since resistance training has been shown to preferentially reduce visceral and subcutaneous tissue in the abdominal region (10).
Methods: Seventy of 85 women who applied to the fitness center were randomly assigned to spinal stabilization or aerobic training
groups (1, 2).
"Positive benefits to cognition occurred with an exercise intervention that included tai chi, or resistance and aerobic training
, prescribed either in isolation or combined," they said.
 have shown that both resistance training and aerobic training
were effective in improving sleep quality.
However, we found no other studies that had investigated adverse effects related to aerobic training
during hospitalization in exacerbated COPD patients.
has been reported to lower resting systolic blood pressure (SBP; -5 to -7 mmHg) and diastolic blood pressure (DBP; -2 to -7 mmHg) [7,8,12].
In a range of clinical populations both moderate  and high-intensity [19,20] aerobic training
have significantly improved FMD.
Eight studies used aerobic training
, while seven studies used resistance training.
 concluded that regular aerobic training
for [greater than or equal to] 2 weeks elevated resting BDNF levels.