97g of sugar in 100g or 12 teaspoons
FOR Free'ist no added sugar raspberry jam - 14g of sugar per 100g or three-and-a-half SWAP Heinz baked beans - 25.
An adult should eat no more than 25g a day or six teaspoons
of added sugar.
Add onion and 1/4 teaspoon
salt to fat left in Dutch oven and cook over medium-high heat until lightly browned, about 5 minutes.
Toss popcorn with 2 Tablespoons garlic powder, 1 teaspoon
red pepper flakes, 1 teaspoon
dried basil, and 1 teaspoon
The BBQ's single teaspoon
of fat contributes only 14 percent of its calories.
Heat 1/2 teaspoon
oil in a large nonstick skillet over medium heat.
Mix 1 teaspoon
granulated sugar with almonds and 1 teaspoon
In a medium bowl, whisk together the almonds, sugar, and one teaspoon
orange flower water.
LIME DRESSING: Combine 3 tablespoons fresh lime juice, 1 small clove crushed garlic, 1/4 teaspoon
salt, 1/2 teaspoon
grated lime peel and 1/4 teaspoon
freshly ground coarse black pepper.
In a small bowl, toss chocolate chips with 2 1/2 teaspoons
of sifted mixture.
In a small bowl, toss chocolate chips with 4 teaspoons
of the sifted mixture.
In a small bowl, whisk balsamic vinegar, garlic, parsley, basil, rosemary, remaining 2 tablespoons oil and 1/2 teaspoon
EACH salt and pepper to blend.
Whisk in oil, 1/4 teaspoon
salt and 1/8 teaspoon
pepper; while mixture is still warm, add sliced fennel bulb and toss to combine.
In a medium bowl, combine chicken, 2 slices ginger, 1 1/2 teaspoons
garlic, 1 teaspoon
cornstarch, 1 teaspoon
soy sauce, 1 teaspoon
oil and 1/4 teaspoon
Place carrot strips in a small bowl, sprinkle with remaining 1/4 teaspoon
garlic salt and set aside.