and positive affirmation) within an educational environment.
This study was conducted to evaluate the effects of walking and relaxation exercises
(deep breathing and muscle relaxation) on primary and resistant hypertension.
Quit Smoking And Become The Best Me I Can Be offers a three-week program that any reader can follow, filled with tips and tricks for staying smoke-free, from deep breathing and relaxation exercises
to learning how to give oneself little rewards to offset cigarettes to the benefits of vigorous exercise and more.
There are also free singing and scales exercises (with MIDI) that include breathing and posture instruction and relaxation exercises
Effective techniques include relaxation exercises
, cognitive coping skills, goal setting, and imagery.
Gamers participate in various relaxation exercises
that rely on biofeedback to promote relaxation.
Practice relaxation exercises
every day, including visualization, deep muscle relaxation, meditation and deep breathing.
She suggests teaching students relaxation exercises
, introducing them to the anxiety hierarchy, and using methods to desensitize their anxiety.
We try to manage that with relaxation exercises
to stop them panicking.
The storytelling sessions were designed to promote light physical activity and relaxation exercises
, and to focus the residents' attention on creative imagery.
can also be used to help you prepare for sleep.
Banker also uses electromagnetic therapy, acupuncture and massage, as well as eye-specific relaxation exercises
to get the job done.
Pain keeps many people from exercising, but deep breathing and relaxation exercises
will relax tense muscles and allow increased circulation.
It was great because I was working on the beach, helping people with their breathing and relaxation exercises
to give them confidence in using their voices.
I enjoyed being guided through relaxation exercises