one leg, driving toes down, and get as much vertical height as possible.
The emphasis is on the lifting, or step-up, action, not on a push off
The bigger the force Hakeem uses to push off
, the bigger the push the floor will give him--and the higher he'll go, says Brancazio.
In anticipating another head tie-up, the DW should immediately drop into an attack stance with the back foot ready to push off
and both hands, with his thumbs in ready to pop up on the opponent's forearms (Photo 3) as the latter reaches to tie up again.
vigorously you should not move forward at a fast rate.
your right leg and return to your starting position.
Prone push off
underwater: Glide, pull (both arms) glide, whip kick, and glide to surface, streamlining with legal breaststroke start.
Stand with feet shoulder width apart, hips low, hands at your sides near your ankles, push off
explosively swinging arms forward covering as much lateral distance as possible.
She had a shooting pain every time she tried to push off
Prone push off
glide (streamlining) with flutter kick (25-50 yards), get air when necessary.
Still unable to push off
on his right foot, Bryant took left-handed shots and led with his left foot, a combination he had never tried.
A small but ardent band of free thinkers are claiming that the back foot does not push off
the rubber, but is pulled off by the powerful rotation of the hips and trunk.
Schantz couldn't push off
as he normally did and worried that his foot might not hold up.