Add the chilli sauce, thyme, pepper, pak choi
and spring onions and stir-fry for another two to three minutes, adding a splash of water if needed.
Finally slice the duck breast on top of the pak choi
and arrange the shallots on the plate.
2 Place oiled greaseproof paper on bottom of steamer and put pak choi
Put the pak choi
or Chinese leaves into a large salad bowl with the sugar snap peas or mange tout, bean sprouts, peppers, chilli (if using) and mint.
Add the prawns and pak choi
and continue to stir-fry for two to three minutes until tender, tossing regular ly.
Quickly stir everything around pan so it does not burn and when golden brown, after about 1-2 minutes, add the pak choi
He cooks shredded chicken and lemon-grass soup, chilli-crab linguini; fennel, orange and olive salad; and steam soy-honey chicken with pak choi
, shittaki mushrooms and bean sprouts.
SERVES 4 75ml (3fl oz) light soy sauce 75ml (3fl oz) fresh unsweetened orange juice 1 tablespoon rice vinegar 1 tablespoon sesame oil 1 garlic clove, finely chopped 2 tablespoons chopped coriander 2 tablespoons finely chopped ginger 1/2 teaspoon finely chopped chilli 1 head pak choi
450g (1lb) firm tofu, drained and cut in 2.
2)Heat the oil in a large pan or wok, add the spring onions, garlic, mushrooms and pak choi
, and stir-fry for three mins.
Add one clove garlic, crushed, 100g (4oz), radishes, sliced, 1 head pak choi
, sliced, and 100g, (4oz), beansprouts and cook for a further two to three minutes.
Makes 2 INGREDIENTS 150g egg noodles 100g broccoli 1 small onion, peeled 2cm piece of fresh ginger 2 garlic cloves, peeled 1 red chilli 4 shiitake mushrooms 1 fat head of pak choi
50g green beans 125ml chicken/vegetable stock 2 tsp cornflour 1 tbsp groundnut oil 1 tsp sesame oil 1 tbsp soy sauce 2 tbsp oyster/blackbean/ plum sauce Salt and pepper PREP: Put a large pan of water on to boil.
Ingredients 100ml dark soy sauce 100ml rice mirin 1tbsp clear honey 2cm piece fresh root ginger, peeled and finely chopped 4 Icelandic Whiting Fillets (500g), from fish counter 1tbsp groundnut oil 250g pack medium egg noodles 235g pack pak choi
, sliced 3 salad onions, sliced 1tbsp toasted sesame oil Method Mix together the soy sauce, mirin, honey and ginger.
From bean sprouts to pak choi
, the crunchy stir-fry staples do well from late summer sowings, so get cracking - then get cooking.
Trim ends from the pak choi
and cut down the middle to make two portions.
Add the red peppers, toss with the pak choi
, then add crushed black pepper.