The study found that only 20 percent of kids get the recommended 9 hours of sleep a night
Because the pineal gland responds to signals transmitted by the optic nerves, bombarding a person's eyes with bright light during the night
can erase the usual nocturnal surge and lower the overall melatonin production for the day.
crews briefed their two-plane, night
missions in almost empty ready rooms, which they shared with a day squadron.
Close doors to residents' rooms at night
, if the residents sharing the room concur, both to significantly reduce bedside noise levels and to shut out ambient light from hallways.
When healthy people were kept awake all night
, they were more insulin-resistant the next day.
Before examining each of these three reform campaigns in turn, I will first address this question: How did the middle class come to perceive night
as such a problem, and why did their concerns focus on children?
The analysis John gives about the night
of the senses and the spirit is a very subtle one.
The success of Night
Light depends on a number of key operating principles.
pounds 1769pp Canaries/Morocco 10 nights
Departs 24 February One night
in Barcelona then nine nights
Morocco and Canary Island cruise on the Norwegian Jade.
, the fifth Saturday night
Cup race this year - not including the All-Star Challenge at Lowe's Motor Speedway in May.
Van Cauter and her colleagues helped launch the field with a surprising 1999 study that showed that sleep deficits of several hours a night
can impair the body's processing of the sugar glucose.
And in four of five controlled published studies, participants were more likely to report that at least one aspect of their sleep--such as how long it took to fall asleep or how often they awoke during the night
--was better on the nights
they took valerian than on the nights
they took a (look-alike but valerian-flee) placebo.
An extra night
will be provided FREE if you start your holiday on a Sunday.
The equipment, ITT's new Night
Vision Viewers, will enable Hartford police officers to see in the dark.
Eyes Program, which began in April 1991, requires all officers assigned to the 9 p.