England's Steven Gerrard (right) and Scott Parker limber up
at Carrington, Manchester, yesterday; Spain's Fernando Morientes
The workout is a series of stretches,lifts,push-ups and kicks all designed to limber up
the body,and increase flexibility, without causing too much stress in the muscles and joints.
COMPANIES which encourage their staff to limber up
before starting work are to be studied, in a move to find out how to reduce work-related injuries and ill health.
And for John Thomson, it provided a chance to limber up
for his stint in the Celebrity Fame Academy which started yesterday.
Let's limber up
for the Giants-Ravens Super Bowl, one long week from today in Tampa Bay, with a jog down memory lane to the NFL's only truly great championship game in the past decade.