England's Steven Gerrard (right) and Scott Parker limber up
at Carrington, Manchester, yesterday; Spain's Fernando Morientes
winner and enjoyed phenomenal success in panto last year, Joe Pasquale can afford a sly smile as he prepares to limber up
for his festive return to the Birmingham stage.
As the Martyrs limber up
for the new campaign they were beaten 5-0 at Penydarren Park by Swansea City during their first pre-season friendly, but bounced back to show a vast improvement to earn a 1-1 draw against a Cardiff City reserve side.
The workout is a series of stretches,lifts,push-ups and kicks all designed to limber up
the body,and increase flexibility, without causing too much stress in the muscles and joints.
COMPANIES which encourage their staff to limber up
before starting work are to be studied, in a move to find out how to reduce work-related injuries and ill health.
And for John Thomson, it provided a chance to limber up
for his stint in the Celebrity Fame Academy which started yesterday.