and folate are terms for compounds that provide folic acid activity.
is the generic term for several derivatives of folic acid, each of which has biological activity.
One of the most well-researched areas of the benefits of folacin
concerns the proper development of a fetus.
While it's relatively easy to get additional folate (the form of the vitamin found naturally in foods) through the diet by eating leafy green vegetables, orange juice, strawberries and other foods, the typical Western diet supplies only 150 to 200 micrograms of folacin
intakes were most frequently below 67% RDA (McCoy et al.
If you eat few vegetables, you are shortchanging yourself on several major nutrients, including (a) iron, (b) zinc, (c) vitamin B-12, or (d) folacin
The last thirty chapters deal with AOAC official methods of analysis as applied to: ash, Beta-carotene, calcium, cholesterol, copper, cyanocobalamine, dietary fibre, fat -polyunsaturated and total, folacin
, iodine, iron, magnesium, moisture, and niacin to mention but the first few.
is a B vitamin essential for healthy red blood cell formation and formation of genetic material (DNA).
5 percent of folacin
and 170 percent of vitamin B-12.
12], thiamin, riboflavin, niacin, folacin
, biotin, and pantothenic acid).
5 mg; pantothenic acid, 15 mg; niacin, 40 mg; choline chloride, 551 mg; folacin
They also provide folacin
(folic acid) and some minerals.
In general, folate and folacin
are used when referring to the form found naturally in foods, while folic acid refers to the synthetic form used in supplements and fortified foods.
Romaine contains plenty of vitamins A, C and K, folacin
Folic acid - formerly known as folacin
, now as folate - is one of I I vitamins in the B complex.