The average trace element contents in fish liver oils
Vitamin D is produced by the body in response to sunlight and it also occurs naturally in a few forms including some fish, fish liver oils
and egg yolk and also in fortified dairy and grain products.
A hormone normally produced in the skin using energy from sunlight, vitamin D can also be found in foods such as fish, fish liver oils
, egg yolks and fortified cereals.
If so, choose one from fish body oil rather than fish liver oils
as these are vitamin A free.
Vitamin D3 is synthesized in the skin after exposure to the sun's ultraviolet (UV) rays and obtained in the diet chiefly from fish liver oils
and saltwater fish.
Take regular exercise and ensure a good intake of calcium (dairy products, eggs, green leafy vegetables especially broccoli, but not spinach), tinned salmon, nuts and seeds, pulses and bread made from fortified flour and vitamin D (oily fish, fish liver oils
, fortified margarine and breakfast cereals, liver, eggs, fortified milk and butter).
Fish liver oils
(but not only cod liver oil) are available with a standardized dose of 400 IU.
Among the fake medicines and health supplement seized by the operatives were about 60,000 tablets and capsules of Viagra Happy Hour, a sex enhancement medicine; 132,000 capsules with Maitong brand; over 60,000 Ballet Dancer slimming capsules; slimming tea; anti-itch creams; cough syrups; and fish liver oils