At the end of the day, as much as we plan, we also make mistakes; we face ups
and downs, we learn from them and we're still growing.
Challenges make us strong, we love them, and we are hungry for more, We face ups
& downs together & celebrate & have all the fun.
Graeme Francis, Age Cymru's head of policy and public affairs, said: "We all face ups
and downs and our survey shows that sadly many thousands of older people in Wales could be doing so almost entirely alone.
COMMENT: Every living being on Earth, the creations of the almighty has to face ups
and downs in life.
All teams face ups
and downs but the important thing is not to lose hope," he said.