A list of cruciferous vegetables
includes white and red cabbage, broccoli, radishes, watercress, arugula, cauliflower, mustard greens, brussels sprouts, turnip greens, collard greens, and kohlrabi.
Now you probably remembered to add cruciferous vegetables
like broccoli, but we have more to that broccoli, but we have more to that broccoli story--something that can add some zip to it.
Italian scientists found that individuals who ate cruciferous vegetables
such as kale at least once a week lowered their risk of oral, colorectal, and breast cancers by 17%, and slashed the risk of esophagus and kidney cancers by 28 and 32%, respectively.
This finding reinforces human epidemiologic studies that have suggested that eating cruciferous vegetables
like broccoli is associated with reduced risk for bladder cancer, according to the study's senior investigator, Yuesheng Zhang, MD, PhD, professor of oncology at Roswell Park Cancer Institute.
One of the best-studied cruciferous vegetable
compounds is called indole-3-carbinol (I3C).
Recent highly publicized scientific studies like those done by researchers at Michigan State University and the University of New Mexico show that chemical compounds in Sauerkraut and cruciferous vegetables
in general offer the body improved cancer-fighting abilities.
Growers have begun producing purple shades of this cruciferous vegetable
One particular cruciferous vegetable
, watercress, brings together the very best actions of the other cruciferous vegetables
and their components we've discussed so far.
After adjusting for demographics, clinical characteristics and lifestyle factors, the researchers found cruciferous vegetable
intake during the first 36 months after breast cancer diagnosis was associated with a reduced risk for total mortality, breast cancer-specific mortality and recurrence in a dose-response pattern.
Isothiocyanates (ITC), derived from glucosinolates, are thought to be responsible for the chemoprotective actions conferred by higher cruciferous vegetable
In addition to being a cruciferous vegetable
, Sauerkraut also has the beneficial qualities associated with fermented foods.
For example, only 16 percent of those surveyed ate high-fiber cereals or whole-grain breads on the day recalled, just 18 percent had at least one cruciferous vegetable
and only about 20 percent consumed any fibrous vegetables.
The cruciferous vegetable
is high in antioxidant cancer fighting compounds, fiber, vitamins, calcium and minerals and even increases libido
While broccoli is the most well-known member of the cruciferous vegetable
family, evidence is showing that cauliflower has important broad-spectrum health benefits as well.
Among smokers, the protective effect of cruciferous vegetable
intake ranged from a 20 percent reduction in risk to a 55 percent reduction in risk depending on the type of vegetable consumed and the duration and intensity of smoking.