Add the cauliflower
florets to the egg whites, then toss until evenly coated.
cabbage, brinjal, cauliflower
, green chilli and coriander recorded high wholesale rates on Sunday.
, 1 medium head, broken into small florets; all- purpose flour, 5tbsp; Parmesan cheese, 1/4 cup, grated; pepper, 3/4tsp, freshly ground; salt, 1/2tsp; egg whites, 2, whisked; whole- wheat breadcrumbs/panko, 3/4 cup, coarse and dry; olive oil cooking spray
SEASON'S GREETINGS Great ways to serve fruit and veg that's now at its seasonal best: Cauliflower
Fresh, pure white, boiled or steamed cauliflower
is a classic accompaniment - - and so, too, the ubiquitous cauliflower
MAC CHEESE (SERVES 4) INGREDIENTS 300g dried macaroni 1 medium cauliflower
, broken into florets 25g butter 40g plain flour 450ml semi- skimmed milk 1tsp wholegrain mustard 100g vintage (or mature) Cheddar cheese, grated Freshly ground black pepper 12 cherry tomatoes, halved METHOD COOK the macaroni in a large saucepan of gently boiling water for five minutes, then add the cauliflower
FOR THE CAULIFLOWER
CHEESE: 1 large, fresh cauliflower
1 pint full-cream milk A few slices of onion 4 cloves 2 bay leaves 200ml double cream 60g butter 60g plain flour 85g strong Cheddar cheese, grated Celery salt Fresh black pepper Cayenne pepper FOR THE TOPPING: About 6 heaped tablespoons fresh white breadcrumbs 150g ripe Brie cheese sliced 60g butter A few teaspoons chopped parsley The grated zest of 1 large lemon Truffle oil EXTRAS: a suitable baking dish.
MULTAN -- Agriculture experts have advised growers to shift the nursery of the second cauliflower
crop of the season and eggplant to the production field in the on-going month of August.
Add the garlic and potato and cook for a further few minutes, stirring to coat the potato in oil before finally adding the cauliflower
and enough stock or water to cover.
Pan Fried Sea Bream with Potted Brown Shrimps and Cauliflower
Puree (Serves Two) 2 large fillets of de-scaled and pin-boned sea bream (ask your fishmonger to do this) 250g brown shrimps 20ml olive oil 1/2 cauliflower
1 pint full fat milk 1 pack salted butter 1tsp grated nutmeg 1tsp cayenne Zest of whole lemon Score the fish fillets with a sharp knife with 2cm incisions diagonally across the skin side at 5mm intervals.
GRILLED MACKEREL WITH CAULIFLOWER
'FARROTTO' AND TROUT ROE 4 servings / wine pairing: Burgundy white vieilles vignes (chardonnay); Jean-Philippe Fichet INGREDIENTS; For the farrotto Salt 3/4 cup (about 5 ounces/140 grams) farro (a wheat grain) rinsed Olive oil For the cauliflower
puree 1/2 cauliflower
2 cups (500 ml) whole milk, or as needed Salt 1 small bay leaf Juice of 1/4 lemon, or to taste 1/4 bunch chervil (or substitute chives), chopped For the mackerel 2 large or 4 small skin-on mackerel fillets (about 11/4 pounds/570 grams total) Olive oil Grated zest of 1 lemon, 1 lime and 1 orange 1 tablespoon trout roe A handful of baby rocket Olive oil METHOD: FARROTTO Bring a medium pot of salted water to a boil.
Break down the cauliflower
florets and wash under water.
Most of you may not be a big fan of cauliflower
That said, for some reason I couldn't stop thinking about nourishing cauliflower
While broccoli is the most well-known member of the cruciferous vegetable family, evidence is showing that cauliflower
has important broad-spectrum health benefits as well.
1 WHAT YOU NEED For Curried Cauliflower
Pancakes: 1 head cauliflower
, cut into small florets - blanched, 4 salted anchovies, finely chopped, 8 beaten One Good Eggs, 100g dry breadcrumbs, 50-75g plain flour, 75g grated pecorino, tablespoon curry powder, 100g ricotta 2 WHAT YOU NEED for Lamb Tikka: 800g cubed lamb loin, 100ml natural yoghurt, juice 1 lime, 2 cloves crushed garlic, 25mm piece ginger, finely chopped, 15g ground coriander, 5g ground cumin, 5g ground garam masala, 5g paprika, salt, Juice 1 lemon mixed with 100g butter.