While he was doing a bench-press
exercise, Harrison felt a twinge in his stomach and the medical assessment was worse than he had feared.
At 5ft 9in tall and with size 12 feet, he can already bench-press
70kg, leg-press 240kg and dead-lift 100kg.
Try to bench-press
the OL off to create separation.
Twenty Times Club: Bench-press
your body weight 20 times, using perfect form and technique.
For example, observe the raising speed of a power lifter attempting to bench-press
a heavy weight.
But his workouts are far from the traditional bench-press
sessions and 40-yard dashes.