The fruits include mangoes (Magnifera indica), tomatoes (Solanum lycopersicon), watermelon (Citrulus lanatus), pineapple (Ananas comosus), oranges (Citrus sinensis), Apples (Malus sieversii), Avocado pears
Purpose-designed trays from Lin Pac are believed to be the first ever produced for retail sales of avocado pears
Vegetarians are also well catered for with delights such as Cabbage Leaves stuffed with savoury rice, nuts, avocado pear
and herbs with a cheese glaze and garlic croutons.
There was plenty to choose from including the traditional starters of prawn cocktail and soup to the more unusual crab e avocado tropicale - crab and avocado pear
in a lightly-curried dressing baked in a hot oven; filetti di sogilola fritti - crispy fillets of sole deep fried and served in a home-made delicate tartare sauce; and gamberoni alla griglia - grilled king prawns in their shells with aioli and tartare sauce.
The red-faced consultant admitted he had sliced through his own skin while de-stoning a slippery avocado pear
as he tried out his new kitchen knife.
As a special appetiser treat, we were also presented with a scrumptious mini confection of avocado pear
, chicken and red onion mixed in a light chive mayonnaise with hazelnut dressing - absolutely heavenly.
I sampled my first really fresh coconut, the texture of which reminded me somewhat of an unripe avocado pear
Your daily intake should be around 10mg - for example, one tablespoon of sunflower seed oil, or 20 almonds plus an avocado pear
5 Ingredients 110g plain flour 1 pinch salt 1 medium egg(s) 275ml skimmed milk 5 sprays low-fat cooking spray 200g smoked salmon 1 medium avocado pear
, peeled, stoned and sliced 1 portion(s) rocket, handful 4 tablespoons fromage frais, low-fat plain 1 tablespoon fresh dill, chopped, to garnish 1/8 teaspoon pepper, freshly ground 1 lemon, quartered, to serve Method Sift the flour and salt into a large jug or mixing bowl.
1 avocado pear
4 ripe tomatoes, skinned and finely chopped
Sara Lee promises you can have your cake and eat it this summer with a new Exotic Fruit Gateau which contains less calories than an avocado pear
5 Ingredients 1 medium avocado pear
, peeled, pitted and chopped 1 large tomato, finely chopped 1 chunk cucumber, approx 3cm, finely chopped 2 portion spring onions, finely chopped 2 teaspoons lemon juice, or vinegar 2 medium soft tortilla wraps 4 tablespoons low fat soft cheese 4 small lettuce leafs, shredded 1 pinch salt, and freshly ground black pepper Method Mix together the avocado, tomato, cucumber and spring onions.
MID-AFTERNOON: Half an avocado pear
eaten from the shell.