In my yoga and relaxation classes I teach a combination of autogenic training
and yoga nidra, combining the wisdom of traditional practices and emphasis on awareness with the modern scientific and medical findings on the profound effects of the hypnotic trance states being currently taught with neurolinquistic programming.
The dissolution of stress, in all its myriad physical and psychological manifestations, is the primordial indication for the practice of autogenic training
and Tummo Meditation.
The purpose of this study was threefold: 1) to identify which semester of an upper-division baccalaureate nursing program is associated with the highest test anxiety; 2) using participants from that semester, to determine if an intervention including diaphragmatic breathing, progressive muscle relaxation, and autogenic training
assists students control their physiological responses; and 3) to determine if relaxation training decreases test anxiety.
Present conditions and problems of applying autogenic training
to promote mental health in the workplace.
Effects of autogenic training
in elderly patients [article in German].
His work provided the inspiration for Johannes Schultz, a Berlin psychiatrist and neurologist to investigate the therapeutic potential of auto-hypnosis exercises from which autogenic training
Over a period of five months they experienced significantly less anxiety than patients not given autogenic training
Also fascinating were sessions on nontraditional methods of healing as practiced in the Middle East, Far East and Brazil, and descriptions of psychotherapy and autogenic training
Relaxation training: utilizes biofeedback, progressive muscle relaxation, autogenic training
and guided imagery to achieve a state of relaxation incompatible with insomnia.
Relaxation is also learned in yoga, meditation and, very effectively, in autogenic training
Also, more than 50% of the sample reported "never" using autohypnosis, autogenic training
, blank meditation, bracing, color, cue words, mantra meditation, and Transcendental Meditation (C).
Anyone who leads a healthful life, whose bed is in a neutral location, and who restores or maintains psychoenergetic harmony (by means of Psychosomatic Energetics, autogenic training
, yoga, and similar techniques) will not as a rule be much affected by electrosmog, as long as it does not exceed a certain intensity and quality of disturbance.