Like using a low-key organic wobble board
, lunging on the lawn engages core abdominal and back muscles.
IT is a compilation of every Australian cliche you could imagine - dusty outback scenes, exaggerated accents, blackfellas, boomerangs, even Rolf Harris and his idiosyncratic wobble board
01) better for strength (quadriceps and hamstrings), flexibility (quadriceps, hamstrings and gastrocnemius) and neuromuscular control (Willknox wobble board
and Bass test of dynamic balance).
The subjects in their study participated in a five part balance training program which included four single-leg stance activities of varying difficulty along with one double-leg stance activity on a wobble board
I made that wobble board
with a picture of the Rolfaroo hopping up the stairway into the clouds especially.
Compact, it is four products in one: stability ball, balance disc, wobble board
One such product is a Bosu, which is four products in one--stability ball, balance disc, wobble board
, and plyo-box.
There are even regular sessions on a wobble board
to assist balance and co-ordination.
The Wobble board
is always moving as the ball rolls forwards and backwards
But they were all adorable and funny, particularly when attempting to surf on a wobble board
and barking at their own reflection in the mirror.
Though he plays his trusty wobble board
and his good old didgeridoo, He still likes to be an artist and help you to be one, too.
Tie me down: Rolf Harris and his famous wobble board
Not bad going for a bloke who once thought the rest of his life would be spent behind a wobble board
He is most famous for blowing his didgeridoo, banging his wobble board
and his amusing sketches, but now Rolf Harris is at the centre of a legal row involving a Birmingham art house.
He opened with the Aussie classic Tie Me Kangaroo Down Sport, complete with wobble board