After a very brief rest you stretch again, trying to increase the ROM of that joint a little more before again releasing it for a moment.
Thus an active ROM is determined by the strength of the muscles involved, not by the amount of flexibility that you have.
Because of this, to truly prepare the muscles for running, the stretches must involve the muscles through the ROM in which they operate.
the ROM system is integrated throughout their production facilities, starting at the front-end scale and including data input by forklift truck drivers and warehouse workers.
We're using ROM at the front-end scale at Farmers Branch," notes Balcones Resources CFO Dave Stephens.