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  • noun

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a method of athletic training (especially for runners) in which strenuous effort and normal effort alternate in a continuous exercise

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Various activities can be adapted to interval training, including cycling, swimming, walking and jogging, especially on a machine like a stationary bike or treadmill.
The remaining 17 patients were assigned to continuous training because preliminary analyses indicated a higher rate of musculoskeletal adverse events in those assigned to interval training.
A: Interval training is a way to get relatively fit with a relatively lower time commitment.
The team compared the effects of 12 weeks of high-intensity interval training continued moderate training in 16 stable heart transplant recipients who had been living with their new heart for more than one year.
Prize: Each 1x - 10 Minute Solution High Intensity Interval Training DVD.
Given the interest in moderate-intensity interval training as a strategy for improving exercise compliance (Coquart et al.
A US team explored the sex-specific benefits of high-intensity interval training (HIIT), an enhanced form of interval training in which periods of short intense anaerobic exercise alternate with less-intense recovery periods.
interval training (HIIT) - several short intense bursts of exercise followed by periods of rest, contained in workouts of 10-30 minutes maximum.
Researchers from the University of Colorado's Anschultz Medical Campus found that even two and a half minutes of intense effort within a single 25-minute sprint interval training session could burn as many as 200 extra calories in a day.
Register for the Cardiff 10k PACE TRAINING AND CARDIO VASCULAR IMPROVEMENT: Aerobic interval training and gentle mid-run pace-ups are ideal to improve cardio vascular capabilities.
The programme has taught me about making physical activity more effective by doing interval training and also using weights to increase muscle mass.
Interval training is about increasing your maximal oxygen consumption (VO2max).
Tabata is a form of interval training developed by scientist Dr Izumi Tabata.
This American Psycho physique was the result of weight and interval training.
It is with great pleasure that the Cardiopulmonary Physical Therapy Journal publishes an invited paper on the effectiveness of and practical suggestions for interval training in patients with chronic obstructive pulmonary disease.