shipment of great northern beans
to the island since Fidel Castro came to power in 1959, reports AP (Aug.
Southern Style Peas and Beans: Black Beans and Rice, Black Eye Peas, Black Eye Peas and Rice, Butter Beans, Field Peas & Snaps, Great Northern Beans
, Lima Beans, New Orleans Style Red Beans and Pinto Beans.
2 cans (15 ounces each) Great Northern beans
(white beans), drained and rinsed
Whether it's our classic Minestrone, with thick cut carrots and green beans, or our new Tuscan-Style White Bean, loaded with juicy tomatoes and tender great northern beans
, our soups are both delicious and satisfying.
2 cups of Great Northern beans
have a similar amount or more of protein, fiber, iron, magnesium, phosphorus, potassium, zinc, thiamin, niacin, vitamin [B.
25 7 Baked potato with skin (1/2 cup cooked) 55 7 Great Northern beans
(1/2 cup cooked) 105 7 Prunes (1/4 cup) 105 7 Pistachios (1/4 cup) 180 7 Tomato (1) 20 6 Beets (1/2 cup cooked) 35 6 Butternut squash (1/2 cup cooked) 40 6 Peach or Nectarine (1) 60 6 Raisins (1 cup) 110 6 Brussels sprouts (1/2 cup cooked) 30 5 Artichoke hearts (1/2 cup cooked) 45 5 Spinach (1 cup raw) 5 4 Grapes (1 cup) 60 4 Apple (1) 95 4 Boston or Romaine lettuce (1 cup raw) 10 3 * Percent of the daily intake (4,700 milligrams) recommended by the Institute of Medicine (IOM).
Thursday: Great Northern beans
with ham, cornbread, juice, parslied carrots, creamy coleslaw, Jell-O with fruit.
In a 6-quart pressure cooker, combine 1 pound sorted, rinsed, and drained dried Great Northern beans
, 2 chopped onions (1 lb.
2 cups procooked Great Northern beans
, drained and rinsed
Seven are navy beans, and there are two lines apiece of pinto and great northern beans
frozen peas & carrots 1 can great northern beans
, drained 2 (10 3/4 oz.
We used great northern beans
in the recipe, which proved to be very hearty and satisfying.
Combine 2 tablespoons of chopped garlic with a 15-ounce can of drained and rinsed Great Northern beans
and a 14-ounce can of diced tomatoes in a non-stick skillet.
1 cup chopped onions 3 tablespoons freshly minced garlic 1 cup minced carrots 1/4 cup freshly minced parsley 1 teaspoon dried oregano 1 teaspoon dried basil 1/2 teaspoon dried thyme 1/4 cup dry red wine 1/2 cup chopped celery 1 cup sliced cabbage 1/4 cup chopped green bell pepper 2 cups vegetable stock or water 1 cup cooked Great Northern beans
1 1/2 cups chopped tomatoes 1/4 teaspoon ground cloves 1/4 cup salt-free tomato paste 1 cup apple juice 2 cups unsalted vegetable juice cocktail 1 cup sliced zucchini 1/4 cup egg-free, oil-free macaroni Salt Freshly ground black pepper
Sort and discard debris from 1 cup dry Great Northern beans
or pinto beans; rinse well.