glute

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  • noun

Synonyms for glute

any one of three large skeletal muscles that form the buttock and move the thigh

References in periodicals archive ?
When muscles like the psoas or glutes become stuck in an over-contracted state from overuse or disuse," she says, "they quit and become weak and tight, and are then unable to lengthen properly without manual release.
It is easy to remove any extra fat from the bottom if needed with regular cardio exercises and general butt exercises like basic squats, Bulgarian split squats and glute bridges.
You use your glutes and hamstrings not only to help you sit and rise from a seated position, but also to perform other key activities of daily living, such as climbing stairs, getting into and out of your car, kneeling, getting up off the ground, or lifting heavy objects.
To help clients properly use their glute muscles when walking, Turner often walks behind them and pokes their glutes to remind them to squeeze those muscles and push the pelvis forward, instead of using the calves and ankles.
Press the foot that is on the floor down and lift your hips by squeezing your glutes.
Your glutes work closely with your core, hips, quads and hamstrings.
10 Minute Solution: Butt Lift provides creative approaches to a min-workout that focuses on the butt, includes a bonus abdominal workout, and is designed to target the glutes, hamstrings and lower back.
Stand up straight and repeat, doing three sets of 10-15 reps to work thighs and glutes.
The 41-year-old still has no strength in his hamstrings or glutes after breaking his back in a paragliding accident in 2009 - a severe handicap when racing around eight laps of a circuit 25 per cent uphill.
Squats and lunges are prime examples of what will activate quadriceps, hamstrings and glutes all at the same time.
Technogym has introduced Crossover, a workout equipment which provides a complete upper and lower body training and ensures maximum glutes activation.
Technogym introduces Crossover, the revolutionary EoACA[pounds sterling]Lateral Total BodyEoACA[yen], the latest workout equipment which provides a complete upper and lower body training and ensures maximum glutes activation.
Feet flexed, squeeze glutes and inner thighs, lift bottom off the floor hold for count of five and slowly bring back down to floor.
All major muscles and reaching up high and doing those extra steps will work quads and glutes.
Glutes are promised a 28 percent activation increase and hamstrings and calves 11 percent each.