We have used kidney beans, chick-peas and black-eyed beans
, but feel free to adapt this one to your own preference.
Add the drained chickpeas and black-eyed beans
and heat through for a couple of minutes.
They chose a main course of Jerk Chicken with rice and black-eyed beans
As for the black-eyed beans
, the choice can be supplemented to suit borlotti, cannelloni, haricot, chickpeas or even good old-fashioned butterbeans.
Starters included Salad of Goats Cheese with roasted red pepper, beef tomato and rocket basil pesto, Ham Knuckle with cabbage and barley broth and Salad of Toulouse Sausage with arugula and black-eyed beans
Open a can of chick peas, butter beans or black-eyed beans
and you have the basis for a healthy ready meal.
Foods rich in folic acid include cooked black-eyed beans
, brussels sprouts, beef extract, yeast extract, cooked kidney, kale, spinach, granary bread, spring greens, broccoli, green beans and cereals.
Scientists Jammala Machaiah and Mrinal Pednekar, of the Bhabha Atomic Research Centre in Trombay, worked on mung beans, chickpeas, black-eyed beans
and kidney beans.
Delia runs through the main types available in Britain, including butter beans, lentils, black-eyed beans
and chickpeas and gives advice on how best to prepare them.
Delia runs through the main types of pulses available in Britain, including butter beans, lentils, black-eyed beans
and chick peas, and gives advice on how best to prepare them.
WHAT YOU SHOULD EAT: Mackerel, salmon, sardines, cod, carp, red snapper; one egg, up to three times a week; beans, especially lentils, pinto beans, black-eyed beans
and adzuki beans; nuts; grains and pasta, up to nine times a week; milk, yoghurt and cheese, in small quantities, up to three times a week; vegetables; fruits.
50), another Nepalese traditional dish of sauteed potatoes, black-eyed beans
, bamboo shoots with a tomato and onion-based sauce.
Also nice with a tin of chick peas or black-eyed beans
440 CALORIES 16g FAT F SERVES 4 INGREDIENTS 400g can flageolet beans 400g can black-eyed beans
400g can red kidney beans 200g can tuna in brine 200g can sweetcorn 1 medium red onion, diced 1 tomato, diced 1 tbsp lemon juice 2 tbsp olive oil 2 tbsp chopped mint 2 tbsp chopped basil 1 clove garlic, crushed 1 green chilli, deseeded, finely sliced 1 tsp smoked paprika 1 tsp sugar Salt and pepper 4 hard-boiled eggs, quartered 2 spring onions, finely sliced 1.
uk BEAN FRITTERS WITH PRAWN AND MANGO CEVICHE (makes 10-12) INGREDIENTS FOR THE CEVICHE: 250g raw tiger prawns, deveined; 1 small red onion, peeled and finely chopped; juice of 2 limes; 1 large mango, peeled, stoned and finely diced; 1-2 red chillies, deseeded and finely chopped; 1 ripe tomato, deseeded and finely chopped; small bunch coriander, finely chopped; sea salt and black pepper FOR THE FRITTERS: 2tbsp dried shrimp; 1 onion, peeled and roughly chopped; 1 clove garlic, peeled and crushed; 2 x 400g cans black-eyed beans
, drained; 1 red chilli, deseeded and finely chopped; 3-4tbsp plain flour; vegetable oil for deep frying; sea salt TO SERVE: Hot pepper sauce, lime wedges METHOD BRING a large pan of salted water to the boil, add the prawns and blanch for one minute.