Both techniques come from strength gained bench pressing
in the weight room, year-round.
Everyone you know who rubs in a little flaxseed oil suddenly starts bench pressing
Sherman Oaks and is asked to double for Arnold Schwarzenegger.
Cheerleaders can submit videos of their best cheers, while athletes from any sport can submit videos of themselves bench pressing
Several returning players are bench pressing
at least 300 pounds, including lineman Ryan Bremler, who's putting up 390 - the most by a Foothill League lineman in recent memory.
A year later, there are 13 players bench pressing
at least 400 pounds.