As noted by Professor Colin Lawson, director of the Royal College of Music, London, in the foreword of the book, "Since the 1950s, the Royal College of Music has been leading the music world in the use of the Alexander Technique
in the training of the music students from countries throughout the globe.
A The Society of Teachers of the Alexander Technique
can be contacted at www.
By adopting the methods from the Alexander Technique
you'll be much better equipped to negotiate difficult conditions.
The Alexander Technique
training program resulted in significant improvement in posture and trunk and shoulder endurance," the researchers state in their presentation.
Six sessions of massage were much less effective at one year than at three months whereas six lessons in the Alexander technique
retained effectiveness at one year showing that the long-term benefit of Alexander technique
lessons is unlikely to result from non-specific placebo effects to attention and touch.
and Feldenkrais method - These therapies use touch and direction to help the patient become more aware of movement.
The Professional Association of Alexander Teachers trains people to teach the Alexander Technique
in accordance with its principles and to the highest standards.
Medical researchers at the University of Southampton and Bristol University assessed benefits provided by normal medical care (control), six sessions of massage, six or twenty-four lessons on the Alexander Technique
, and prescriptions for exercise from doctors with nurse-delivered behavioral counseling.
Patients were randomised to receive normal care, massage, six Alexander technique
lessons or 24 Alexander technique
The title refers to the inventor of what has become known as the Alexander Technique
, a relaxation system which has proved particularly useful to performers in the arts, not least musicians.
This connection demanded a solution and it was Alexander's 'psychico-postural-respiratory training' that has been the often misunderstood focus of the Alexander Technique
Or perhaps you'd like to learn how to make your garden grow plants that benefit your health or how to practise the body strenghtening Alexander technique
at Trigonos at Nantlle.
Another helpful therapy is the Alexander Technique
which helps you learn about body posture and awareness of movements of the body.
The Alexander Technique
, a way of correcting bad habits and posture which cause health problems, will also be demonstrated.
The three-day event - from 11am today, tomorrow and Monday - brings together the science of ergonomics with alternative methods of maintaining good health such as aura reading, Tai chi, Pilates and Alexander Technique
along with remedial sports therapy.